Trainer
Nishankh Chopra
Personal Trainer
Biography
Hi, I'm Nishankh Chopra, a dedicated fitness expert with over 6+ years of experience in helping individuals achieve their health and wellness goals. My journey in the fitness industry is rooted in passion, knowledge, and a commitment to transforming lives through sustainable and evidence-based practices.
As a certified nutritionist and special population trainer, I specialize in creating personalized fitness and diet
plans tailored for:
- Weight loss & muscle gain
- Keto, low-carb, and performance nutrition
- Individuals with medical conditions (such as diabetes, hypertension, PCOS, post-injury rehab, and more)
- Senior citizens and differently-abled individuals requiring safe and adaptive training programs
- Functional strength training
- Weight management (fat loss & lean muscle gain)
- Customized nutrition planning
- Rehabilitation & injury-prevention exercises
- Training for special populations (senior fitness, prenatal/postnatal, medical conditions)
- Online and in-person fitness coaching
I believe in a holistic and scientific approach to health - combining movement, mindful eating, and mental
wellness. No quick fixes, just real, lasting results through consistency and expert guidance.
MANISH NAGWAL
Personal Trainer
Biography
Fitness Coach | Combat Sports Specialist | Body Transformation Expert
Manish Nagwal is a results-oriented personal trainer with a dynamic background in combat sports and holistic fitness. With a decade-long career in the fitness industry and a foundation tn military discipline, Manish empowers clients to push their limits and achieve lasting physical transformation.
With over Il years of hands-on experience, Manish Nagwal blends military- grade discipline with modern fitness methodologies. From competitive bodybuilders to everyday fitness seekers, his coaching style integrates strength training, functional movement, and’combat fitness to deliver unmatched results. Known for his deep understanding of biomechanics and peak conditioning, Manish is committed to guiding individuals towards sustainable fitness and mental toughness.
3 Years in the Indian Army — Served as a boxer and in general duty, laying
the foundation for his physical discipline and endurance.
5 Years at Body Temple Gym — Worked as a Fitness Coach, transforming
clients through structured bodybuilding and weight programs.
1 Year at Soul & Strength Fitness — Focused on functional training,
personalized routines, and performance enhancement.
1 Year as Swimming Coach at Gyananda School - Introduced aquatic
training and stamina-building routines for students.
2021-2025: Brahmastra Gym (Current) — Leading as a senior personal
trainer with a specialization in combat fitness and transformation
programs.
Nishankh Chopra
MANISH NAGWAL
Reuben Etomet
Reuben Etomet
MANISH NAGWAL
Nishankh Chopra
MANISH NAGWAL
MANISH NAGWAL
MANISH NAGWAL
Nishankh Chopra
MANISH NAGWAL
Reuben Etomet