Fitness Coach | Combat Sports Specialist | Body Transformation Expert

Manish Nagwal is a results-oriented personal trainer with a dynamic background in combat sports and holistic fitness. With a decade-long career in the fitness industry and a foundation tn military discipline, Manish empowers clients to push their limits and achieve lasting physical transformation.

With over Il years of hands-on experience, Manish Nagwal blends military- grade discipline with modern fitness methodologies. From competitive bodybuilders to everyday fitness seekers, his coaching style integrates strength training, functional movement, and’combat fitness to deliver unmatched results. Known for his deep understanding of biomechanics and peak conditioning, Manish is committed to guiding individuals towards sustainable fitness and mental toughness.

 3 Years in the Indian Army — Served as a boxer and in general duty, laying the foundation for his physical discipline and endurance.

5 Years at Body Temple Gym — Worked as a Fitness Coach, transforming clients through structured bodybuilding and weight programs.

 1 Year at Soul & Strength Fitness — Focused on functional training, personalized routines, and performance enhancement.

1 Year as Swimming Coach at Gyananda School - Introduced aquatic training and stamina-building routines for students.

 2021-2025: Brahmastra Gym (Current) — Leading as a senior personal trainer with a specialization in combat fitness and transformation programs.